The User’s Manual for Your Body: Pilates Infused Exercise
Isn’t it about time our body came with a user’s manual? Break the cycle of injury or disappointing results by learning how to perform core exercises correctly. At last, a session that breaks down detailed core exercises to ensure optimum results. Learn how to tap into the potential of your body with foundational principles necessary for core strength – whether you are a performance athlete or training for the sport of daily life. Chapter One: Introductory workout. Chapter Two: Experienced
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