The Science of Happiness: How Our Brains Make Us Happy-and What We Can Do to Get Happier

The Science of Happiness: How Our Brains Make Us Happy-and What We Can Do to Get Happier

Clinical psychologists have been dealing with miserable feelings since their discipline was established. In the last 30 years, neuroscientists have made major headway in the understanding of the sources of anger, depression, and fear. Today, whole industries profit from this knowledge—producing pills for every sort of pathological mood disturbance. But until recently, few neuroscientists focused on the subject of happiness. Now, in The Science of Happiness, leading German science journalist St

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The 18 Rules Of Happiness Pocket Guide

Would YOU like to discover your own true happiness? Right now, you spend 24 hours a day searching for happiness. It’s the single motive behind absolutely every action you take. But are you experiencing enough genuine happiness in your daily life? If not, you need to take action. This book is a mini-course in mega-happiness. It unveils 18 simple secrets that you can use to begin enjoying profound happiness and freedom in your life. From simple shifts in attitude to powerful mind-body “hacks”, thi

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The Science of Happiness: How Our Brains Make Us Happy-and What We Can Do to Get Happier